Why am I tired all the time?
Last Updated: 22.06.2025 23:52
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
- Fruits
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
They don’t know why though.
Your gut will thank you.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
9. Avoid eating carbs early in the day.
- Honey
It's the main fuel source for your brain cells.
3. Stop eating late at night
Hang out with people who motivate you.
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- Red meat
2. Don’t drink coffee after 1 pm.
Cheers!
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
- Fish & Poultry